Fertility kit instructions
What is the difference between a regular & irregular cycle?
Why is sperm health important?
Why are pre-conception vitamins so important?
Pre-planning for pregnancy
First steps to take when trying for a baby
What are the phases of the menstrual cycle?
How long should you be taking pre-conception vitamins for?
Your pregnancy journey
Preparing for pregnancy
A good preconception plan to educate yourself about your fertility cycle and implementing recommended lifestyle changes optimises your chances of conceiving naturally.
In order to pinpoint your fertile window, you need to be aware of the length of your menstrual cycle. The average length of menstruation is 28 days.
The female body will evolve dramatically within this time and there are many nutritional and lifestyle changes that will be necessary to meet the needs of a growing healthy foetus.