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Your pregnancy journey
Preparing for pregnancy
A good preconception plan to educate yourself about your fertility cycle and implementing recommended lifestyle changes optimises your chances of conceiving naturally.
Monitoring ovulation
In order to pinpoint your fertile window, you need to be aware of the length of your menstrual cycle. The average length of menstruation is 28 days.
During pregnancy
The female body will evolve dramatically within this time and there are many nutritional and lifestyle changes that will be necessary to meet the needs of a growing healthy foetus.
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